Welcome

Welcome to Rock Solid Fitness! We are a small family owned/operated gym that offers small-group, instructor-led CrossFit, Karate, Yoga classes for both kids and adults in a positive atmosphere. Our small-group sessions allow us to provide you with hands-on personal coaching without paying a typical private session rate.

What is CrossFit?

CrossFit is a functional movement program that is constantly varied and performed at a high intensity. What this means is we help you do everything in your life better. The needs of our grandmothers and elite athletes vary by load and intensity, not in function! For additional information contact info@crossfitstvrain.com or come in and ask for “Nathanael”. Follow the “Want to Try a Class?” link to see what times/days are availible for “first timers”.

How Do I Join?

For those interested in starting Adult CrossFit, you may try a FREE session during a CrossFit 101.1 (CF 101.1) class. Should you wish to join… after your successful completion of six (6) introductory sessions (CF101.1 or CF101.2) we offer three (3) monthly memberships options (BASIC, STANDARD, & ADVANCED). There is a registration fee of $150 (CF101.1: small group) or $210 (CF101.2: private instruction). While in the CF101 program; you may add an unlimited month of classes, a gym shirt, and gym workout journal for a savings of over $40.

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